Selenium foods

Selenium benefits include healthy skin and hair, prostate health, thyroid health and cancer prevention. Food Sources of Selenium. The best source of selenium is Brazil nuts.

Selenium content of foods can vary considerably depending on the selenium content of the soil where the animal was raised or the plant was grown. The amounts listed below are therefore subject .

Looking to add more selenium to your diet? Learn about selenium -rich foods , from lean meats to fruits and vegetables. Just like other vitamins and minerals, selenium plays an important role in proper functioning of the body.

Selenium is a vital trace mineral needed by our body in small amounts. Your body, and especially your thyroi need selenium. Although meat and fish are common sources, here we look at the best vegetarian selenium foods.

Scientists named these selenium -containing proteins selenoproteins.

Selenium , which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA . It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is very important in our contaminated world. It may also protect against cancer and reduce the risk of cardiovascular disease.

In addition, it may help in relieving symptoms of osteoarthritis, rheumatoid arthritis , mood disorders and cataracts. Iodine is also a mineral important for proper body functions. Iodine aids in normal metabolism of cells and in normal thyroid function. Both selenium and idoine can be found in a variety of foods.

Zinc helps your body make proteins, heal wounds and maintain its immune function, while selenium is an antioxidant that aids in reproduction and thyroid hormone metabolism. Many foods that are rich in zinc . Geological Survey, the midwestern United States has selenium -rich soil, while much of the south, west and northeast have low concentrations of selenium in the soil. To ensure that you get enough selenium from food , eat a . Because high doses of these minerals can lead to toxicity, the IOM recommends limiting your intake of selenium to 4micrograms a day and taking in no more than daily milligrams of zinc.

These minerals are abundant in commonly eaten foods , so most Americans have no trouble getting enough of them through diet. Welcome to your go-to guide for selenium foods …. As noted in the page on selenium benefits, the highest concentrations of selenium are found in meat, seafood and whole grain cereals – the last however depends on the selenium content of the soil in which the grains are grown.

Keep this in mind when looking at the . Here is a list of the sources of selenium foods that will ensure you have the right requirement. Pork may not be the healthiest meat to eat, but it does rank among the foods highest in selenium. Billed as “the other white meat” for decades, most pork products are not a high quality protein, and carry with them a larger amount of fat than chicken breast or lean beef. But it can be included in a healthy diet, especially one .